Fruity Peanut Butter Yogurt Dip
Ingredients(Makes 6-8 servings):
1/2 cup fruit-flavored yogurt*
1/2 cup natural runny peanut butter
1/4 cup powdered sugar
Fruit/veggies for dipping
*To customize the flavor, use 6 tablespoons of yogurt and 2 tablespoons of any fruit jam.
1 medium cucumber
10-12 mint leaves
steep overnight in fridge and drink every day to boost weightloss!
Makes 10 servings
1 cup plain, nonfat Greek yogurt
1/2 cup Nutella
Mix the yogurt and Nutella together in a small bowl until completely combined. Refrigerate until ready to use. Serve with fresh fruit.
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
DON’T MAKE EXCUSES
<3 Holy fuck.
I want this body back :)