healthy-is-sexy:

Fruity Peanut Butter Yogurt Dip

Ingredients(Makes 6-8 servings):

1/2 cup fruit-flavored yogurt*
1/2 cup natural runny peanut butter
1/4 cup powdered sugar
Fruit/veggies for dipping

*To customize the flavor, use 6 tablespoons of yogurt and 2 tablespoons of any fruit jam.

healthy-is-sexy:

2L water

1 medium cucumber

1 lemon

10-12 mint leaves

steep overnight in fridge and drink every day to boost weightloss!

healthy-is-sexy:

Makes 10 servings

1 cup plain, nonfat Greek yogurt
1/2 cup Nutella

Mix the yogurt and Nutella together in a small bowl until completely combined. Refrigerate until ready to use. Serve with fresh fruit.

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

forthoseskinnyjeans:

DON’T MAKE EXCUSES

fitandhealthyforlifee:

<3 Holy fuck.

love her waist line

my-journey-to-being-thin:

<3

my-journey-to-being-thin:

I want this body back :)

my-journey-to-being-thin:

<3